Lemonade and Sunshine
Finding the sunshine as we talk to people who have made lemonade with the lemons in their lives by being real and helping to strengthen one another in our challenges. There is hope and light, even on your darkest day. If you have ever felt alone in your struggles, come and listen and sip lemonade in the sunshine with us!
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Email: LemonadeandSunshine.k.s@gmail.com
Lemonade and Sunshine
Setting Boundaries, Seeing Blessings
Do you struggle to set boundaries with others? Do you have a hard time saying no to people? Do you sometimes feel like people are taking advantage of your good nature and asking too much of you? This episode is perfect for those of us who are people pleasers. Learn how setting boundaries is actually a more loving approach to our personal relationships.
In this episode we talk to Mary, who is a clinical mental health counselor. Mary has a master's in clinical mental health counseling with a bachelor's in philosophy from BYU. She's been trained in several therapeutic modalities, including EMDR, dialectical behavioral therapy and internal family systems therapy, and sand tray.
We want to thank Mary who is so sweet and kind and knowledgeable. It was a privilege to have her on the podcast. We definitely needed this episode and learned so much from her that is so helpful and that we can apply in our lives and relationships! We highly recommend this episode for everyone!!
With Love,
Your Hosts, Kimberly and Sherri