Lemonade and Sunshine
Finding the sunshine as we talk to people who have made lemonade with the lemons in their lives by being real and helping to strengthen one another in our challenges. There is hope and light, even on your darkest day. If you have ever felt alone in your struggles, come and listen and sip lemonade in the sunshine with us!
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Email: LemonadeandSunshine.k.s@gmail.com
Episodes
13 episodes
More Than "Single"
According to the U.S. Census Bureau, 46.4% of adults are single. Population trends are similar worldwide. While there are different demographics within being "Single" such as Divorced, Widowed and Never Married and each have unique challenges, ...
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Season 1
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Episode 13
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41:04
ADHD, Wait, What Were We Talking About?!!
Attention Deficit Hyperactivity Disorder (ADHD) has become very common, especially with the increase in screen time. It can be challenging, whether you have it yourself or you are parenting a child with ADHD. In this episode we talk...
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Season 1
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Episode 12
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48:15
Setting Boundaries, Seeing Blessings
Do you struggle to set boundaries with others? Do you have a hard time saying no to people? Do you sometimes feel like people are taking advantage of your good nature and asking too much of you? This episode is perfect for those of us who are p...
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Season 1
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Episode 11
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42:14
What's Eating You?
In this episode we talk to McKenna who shares about her life changing weight loss journey in which she lost 85 pounds. She shares how this journey and all she has learned through it has blessed her life. McKenna takes a more individualistic and...
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Season 1
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Episode 10
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53:21
Is Your Server Down? How Serving Others Heals Our Souls!
In this episode we take a different approach in that we discuss one of the remedies for lonliness and getting through difficult times. What better way to feel the sunshine than to serve and lift others?! We talk with Brenda who shares with ...
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Season 1
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Episode 9
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40:11
The Positive Power of Gratitude
In this episode we talk to Teri about how we can change the way we think to reframe things in a positive light while embracing the gift of gratitude for even the challenges in our lives. Teri shares how this will change us and help ...
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Season 1
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Episode 8
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38:38
Are You Going Nuts with Food Allergies?!!
Approximately 33 million Americans have at least one Food Allergy!You can save a life! Learn how! Whether or not you or your children have food allergies you are sure to know someone who does and be at social gatherings...
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Season 1
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Episode 7
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55:56
No Shame in Your Mom Game - Part 2
Being a mom is hard work! So often we compare ourselves and our situation with others which may lead to feelings of inadequacy. Working moms may feel they need to keep up in the home the way that stay at home moms do or stay at ho...
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Season 1
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Episode 6
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58:10
No Shame in Your Mom Game - Part 1
Being a mom is hard work! So often we compare ourselves and our situation with others which may lead to feelings of inadequacy. Working moms may feel they need to keep up in the home the way that stay at home moms do or stay at ho...
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Season 1
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Episode 5
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48:29
Infertility Part 2
Infertility touches so many lives. Whether you have experienced it yourself or you have love ones with this challenge, we invite you to come and listen and learn how you can be supportive. We have infertility stories from 4 women in this 2 part...
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Season 1
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Episode 4
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56:38
Infertility - Part 1
Infertility touches so many lives. Whether you have experienced it yourself or you have love ones with this challenge, we invite you to come and listen and learn how you can be supportive. We have infertility stories from 4 women in this 2 part...
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Season 1
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Episode 3
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50:17
The Pitfalls of Social Media
In this episode we talk to Alex from the podcast "Mindful with Media" and discuss ways to make our media usage more intentional and meaningful. We share some common struggles and also learn some tactics that can help us, so that we can be...
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Season 1
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Episode 2
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43:04
Introduction to Lemonade and Sunshine
Have you ever had challenges that have made you feel alone? We want you to know that you are not alone. Oftentimes when we hear of others who have similar circumstances and experiences it validates our own loss and helps us feel les...
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Season 1
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Episode 1
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18:27